If you’ve ever walked out of a yoga class feeling calmer, clearer, or more connected to yourself, that’s not just in your head—it’s also in your brain.
Yoga doesn’t just work your muscles. It rewires your nervous system. From improving focus to softening the stress response, the benefits go beyond the mat and into your day-to-day mental state.
Here’s a glimpse of what’s happening behind the breath—and how Yoga Baum’s class offerings support those deeper shifts.
Read MoreTrying something new can feel intimidating—especially when that “something” is yoga, and you’re not sure what to expect. At Yoga Baum, we understand that. Whether you’ve never stepped on a mat or it’s just been a while, we’re here to meet you with patience, encouragement, and a place you can feel comfortable.
Read MoreIn a fast-paced world where disconnection often feels like the norm, Yoga Baum offers something different: a sense of belonging. Nestled in the heart of St. Matthews, Louisville, our studio is more than a place to move your body—it’s a place to land, to connect, and to feel truly seen.
From group classes to cozy book circles, international retreats to moon meetings, Yoga Baum was built on the belief that community matters. Here, yoga isn’t just about what happens on the mat—it’s about who we become when we practice together.
Read MoreThe summer solstice marks the longest day of the year—a celebration of light, growth, and new beginnings. As the sun rises earlier and the days stretch longer, it's the perfect time to align your practice with the rhythm of the season. Morning yoga is more than a habit; it’s a way to meet the day with intention, presence, and vitality.
At Yoga Baum, we offer a variety of early morning classes designed to fit your mood, energy level, and goals. Whether you want to move, meditate, or build strength, there’s a space for you here.
Read MoreWhen people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreWhen most people think about core strength, they picture toned abs or six-packs. But there's far more to the story. A strong core supports your entire body—from balance and posture to spine health and pain-free living. At Yoga Baum, located in the heart of St. Matthews in Louisville, KY our core-focused yoga classes offer smart, accessible, and scientifically grounded ways to build long-term strength, mobility, and resilience.
Read MoreAt Yoga Baum, we believe your yoga practice should be as unique as you are. That’s why our private yoga sessions are thoughtfully designed to meet your individual goals, support your body, and help you build a sustainable, empowering practice. Whether you're new to yoga or looking to deepen your skills, here’s what you can expect from a private session with us—from booking to follow-up.
Read MoreI have not known many people who are as dedicated to their health and self betterment as Russell Smith. Russell started working with me through private sessions in early 2017. He decided to practice in the one-on-one setting because of his specific goals and challenges; he has a congenital heart defect and has undergone two open heart surgeries, the most recent of which was in 2014.
Read MorePracticing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!
Read MoreShop local this holiday season and give the gift of wellness to yourself and your loved ones! We have some great gift ideas for the different types of people you know. Check out our Holiday Gift Guide!
Read MoreWith Reiki energy healing gaining popularity and becoming an addition to offerings in anywhere from yoga studios to spas around the world, many wonder what really happens during a Reiki session. Here are some common questions about Reiki and everything you need to know before your first session.
Read MoreIn Fall 2019, a few months after I had my first baby, I saw an email announcing Spring Yoga Teacher Training. I had wanted to get back into a yoga routine postpartum, but had been struggling with anxiety which made it hard for me to be motivated the way I wanted to. Without giving myself time to turn back, I sent in an application and returned back to the grind of new baby life. It wasn’t until I was officially accepted into Yoga Baum’s 200-Hour Yoga Teacher Training that a million doubts and fears started to creep into my mind. What if this was too much to balance with all my other obligations? Would my postpartum body be able to keep up with these likely very fit and experienced yogis? Why would I even do this if I had no plans to necessarily teach yoga?
There is so much I wish I knew then, that would have helped me feel confident and reassured about teacher training These are some of the doubts and fears I had before teacher training. I was afraid of my inexperience and lack of knowledge preventing me from being the right fit for a teacher training program. Here are some things I wish I knew that would have made me feel better about my doubts and worries.
Read MoreThere is nothing more frustrating than planning to go to bed early to finally get more hours of sleep, only to spend the next few hours tossing and turning. From thoughts that won't quiet down to aches and pains that pop up once you hit the sheets, there can be countless roadblocks to getting more and better sleep. Thankfully your yoga practice may help you get more rest! From falling asleep faster to staying asleep longer and sleeping deeper, yoga can be a game changer for all of this and more. Target your sleep goals with one or all three of these different types of yoga practices.
Read MoreBeginning a yoga practice can feel intimidating. Physically, it demands your body move in different ways that even the most active workout enthusiasts can find challenging. Mentally, it often requires learning new poses, props, and methods for moving and breathing.
Here are a few essentials to feeling comfortable and confident with starting your yoga practice.
Read MoreThe physical benefits of yoga may seem obvious. Stretching and relaxing tight muscles, strengthening through challenging postures and getting the heart rate up through a vinyasa practice are just a few that come to mind. But what about the mental health benefits? Can yoga actually help reduce anxiety and stress?
Yes! Keep reading to see how and why yoga can reduce anxiety and stress.
Read MoreHaving an injury can make physical activity challenging and even stressful. Knowing what is safe, accessible, and effective for recovery can be tricky to navigate.
This guide will walk you through practicing yoga with an injury so that you not only feel comfortable, but empowered to stay active and safe on your road to recovery.
Read MoreMaintaining your yoga practice while traveling can sound unrealistic and inaccessible. When you’re used to attending classes at a studio, it’s hard to imagine sun salutations in a tiny hotel room or without so much as a mat. But often travel is the time we need our yoga practice the most. From stiffness after a long car ride or flight to the stress that may come with your trip, movement and breathwork is usually just what you need. Thankfully, there are ways to not only make it happen, but have fun and try something new while doing it.
We at Yoga Baum have lots of suggestions for how you can keep up with your practice while on the go!
Read MoreFrom an unfamiliar bulge between your abdominal muscles to pelvic floor tension and weakness, there are a lot of obstacles to feeling strong again after giving birth. Bouncing back to your pre-baby body can feel not only challenging, but impossible. In fact, it’s empowering to instead embrace a “bounce forward” mindset to feel better and stronger than ever after pregnancy and birth. So what exactly is happening in your body postpartum and how can yoga help with the recovery and strengthening process?
Read MoreDid the yoga industry overpromise you that you’d be destined to have washboard abs in your bikini this summer through just the right combination of yoga poses…this promise itself is cringey. You are not the first and won’t be the last.
There is good news and bad news about working towards those sculpted rock hard abs on the cover of health magazines in your next vinyasa class. The good news is that, yes, many yoga poses and sequences will help strengthen your abdominal muscles aka your “six-pack”. The hard to hear news is that, no, practicing yoga or any isolated fitness practice will not necessarily make your abdominal muscles visible when you lift up your shirt.
Core strength is super important and plays a beneficial role in pain relief and athletic pursuits, but having visible six-pack abs is actually not a great indicator of how strong your core is.
Read MoreAre you thinking of yoga teacher training? If so, you have probably done some research and found that there are many ways to get a certification online for a surprisingly little amount of money. You’ve also likely noticed a huge price range for 200-hour teacher trainings. You may have seen online trainings for as little as a couple hundred dollars and in-person trainings for several thousand dollars. So what’s the difference? Why pay more when you could pay so little? Sounds too good to be true, right? That is because it absolutely is.
Read More
