Trying something new can feel intimidating—especially when that “something” is yoga, and you’re not sure what to expect. At Yoga Baum, we understand that. Whether you’ve never stepped on a mat or it’s just been a while, we’re here to meet you with patience, encouragement, and a place you can feel comfortable.
Read MoreIn a fast-paced world where disconnection often feels like the norm, Yoga Baum offers something different: a sense of belonging. Nestled in the heart of St. Matthews, Louisville, our studio is more than a place to move your body—it’s a place to land, to connect, and to feel truly seen.
From group classes to cozy book circles, international retreats to moon meetings, Yoga Baum was built on the belief that community matters. Here, yoga isn’t just about what happens on the mat—it’s about who we become when we practice together.
Read MoreThe summer solstice marks the longest day of the year—a celebration of light, growth, and new beginnings. As the sun rises earlier and the days stretch longer, it's the perfect time to align your practice with the rhythm of the season. Morning yoga is more than a habit; it’s a way to meet the day with intention, presence, and vitality.
At Yoga Baum, we offer a variety of early morning classes designed to fit your mood, energy level, and goals. Whether you want to move, meditate, or build strength, there’s a space for you here.
Read MoreWhen people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreBeginning a yoga practice can feel intimidating. Physically, it demands your body move in different ways that even the most active workout enthusiasts can find challenging. Mentally, it often requires learning new poses, props, and methods for moving and breathing.
Here are a few essentials to feeling comfortable and confident with starting your yoga practice.
Read MoreJohn’s story begins like a surprising amount of our clients’ journeys to yoga: with relentless back pain. Back pain is not only a top reason people turn to yoga, but it’s also the second most common reason that people visit their doctor (the common cold is the most common reason).* We at Yoga Baum are extremely practiced in helping clients with back pain.
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