When people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreBeginning a yoga practice can feel intimidating. Physically, it demands your body move in different ways that even the most active workout enthusiasts can find challenging. Mentally, it often requires learning new poses, props, and methods for moving and breathing.
Here are a few essentials to feeling comfortable and confident with starting your yoga practice.
Read MoreJohn’s story begins like a surprising amount of our clients’ journeys to yoga: with relentless back pain. Back pain is not only a top reason people turn to yoga, but it’s also the second most common reason that people visit their doctor (the common cold is the most common reason).* We at Yoga Baum are extremely practiced in helping clients with back pain.
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