When most people think about core strength, they picture toned abs or six-packs. But there's far more to the story. A strong core supports your entire body—from balance and posture to spine health and pain-free living. At Yoga Baum, located in the heart of St. Matthews in Louisville, KY our core-focused yoga classes offer smart, accessible, and scientifically grounded ways to build long-term strength, mobility, and resilience.
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