I have not known many people who are as dedicated to their health and self betterment as Russell Smith. Russell started working with me through private sessions in early 2017. He decided to practice in the one-on-one setting because of his specific goals and challenges; he has a congenital heart defect and has undergone two open heart surgeries, the most recent of which was in 2014.
Read MorePracticing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!
Read MoreHaving an injury can make physical activity challenging and even stressful. Knowing what is safe, accessible, and effective for recovery can be tricky to navigate.
This guide will walk you through practicing yoga with an injury so that you not only feel comfortable, but empowered to stay active and safe on your road to recovery.
Read More
