I have not known many people who are as dedicated to their health and self betterment as Russell Smith. Russell started working with me through private sessions in early 2017. He decided to practice in the one-on-one setting because of his specific goals and challenges; he has a congenital heart defect and has undergone two open heart surgeries, the most recent of which was in 2014.
Read MoreHaving an injury can make physical activity challenging and even stressful. Knowing what is safe, accessible, and effective for recovery can be tricky to navigate.
This guide will walk you through practicing yoga with an injury so that you not only feel comfortable, but empowered to stay active and safe on your road to recovery.
Read MoreHave you thought about private sessions, but have a hard time justifying scheduling them over group classes? Private sessions are entirely different from group classes, and there are many reasons to consider adding some private yoga sessions into your routine. Read on for more information about the main benefits and reasons to schedule a private yoga session at Yoga Baum.
Read MoreJohn’s story begins like a surprising amount of our clients’ journeys to yoga: with relentless back pain. Back pain is not only a top reason people turn to yoga, but it’s also the second most common reason that people visit their doctor (the common cold is the most common reason).* We at Yoga Baum are extremely practiced in helping clients with back pain.
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