Posts tagged yoga for anxiety
Yoga and the Nervous System: How Practice Builds Resilience
Yoga and the Nervous System: How Practice Builds Resilience

In a fast-paced world where overstimulation and chronic stress are the norm, yoga offers more than just a good stretch. It provides a powerful way to regulate the nervous system and build real resilience.

At Yoga Baum, we design practices that support your whole self: body, breath, and nervous system. Whether you’re here for a sweaty flow or a restorative pause, the underlying benefits go far deeper than flexibility.

Read More
yoga in Louisville, yoga for sleep, yoga for stress, yoga for anxiety, yoga for pain, restorative yogaLaurie LeCompterestorative yoga, yoga for stress, yoga for stress relief, yoga for anxietyComment
Can Yoga Reduce Anxiety and Stress? Mental Health Benefits of Yoga Practice
Can Yoga Reduce Anxiety and Stress? Mental Health Benefits of Yoga Practice

The physical benefits of yoga may seem obvious. Stretching and relaxing tight muscles, strengthening through challenging postures and getting the heart rate up through a vinyasa practice are just a few that come to mind. But what about the mental health benefits? Can yoga actually help reduce anxiety and stress?

Yes! Keep reading to see how and why yoga can reduce anxiety and stress.

Read More
yoga for stress, yoga for anxietyLaurie LeCompteyoga for stress relief, yoga for anxiety, yoga for stressComment