Posts tagged prenatal yoga
Which yoga class should I go to?
Which yoga class should I go to?

Practicing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!

Read More
prenatal yoga, yoga for beginners, yoga for injuries, yoga for pain, yoga for stressLaurie LeCompteprenatal yoga in louisville, prenatal yoga in louisville ky, prenatal yoga, yoga for relaxation, yoga for injuries, yoga for stress, yoga for beginners, yoga for stress relief, yoga for busy people, yoga for fitness, yoga for balance, yoga for alignment, yoga in louisville kyComment
5 Ways Yoga Helps with Postpartum Recovery and Strengthening
5 Ways Yoga Helps with Postpartum Recovery and Strengthening

From an unfamiliar bulge between your abdominal muscles to pelvic floor tension and weakness, there are a lot of obstacles to feeling strong again after giving birth. Bouncing back to your pre-baby body can feel not only challenging, but impossible. In fact, it’s empowering to instead embrace a “bounce forward” mindset to feel better and stronger than ever after pregnancy and birth. So what exactly is happening in your body postpartum and how can yoga help with the recovery and strengthening process?

Read More
postpartum yoga, prenatal yogaLaurie LeComptepostpartum, postpartumyoga, prenatal yoga, postpartum yoga, yoga for pregnancy, benefits of postpartum yoga, prenatal yoga in louisville ky, prenatal yoga in louisville, postpartum yoga in Louisville KY, Diastatis RectiComment
5 Surprising Reasons to Practice Yoga during Pregnancy
5 Surprising Reasons to Practice Yoga during Pregnancy

Let’s be real about pregnancy… it is no walk in the park. From the earliest moments of discovering you're pregnant, a new normal of foreign weekly symptoms start to kick in. While this time is filled with joy and excitement, it can also be filled with physical and mental challenges.

What if there was a way to relieve nausea and fatigue and decrease pain and discomfort all while releasing the stress of pregnancy and inviting in relaxation?

Read More
prenatal yogaLaurie LeCompteyoga for pregnancy, prenatal yoga in louisville, prenatal yoga, benefits of prenatal yoga, prenatal yoga in louisville kyComment