yoga for beginners — Blog

How to Build a Yoga Habit That Actually Sticks

You’ve probably heard that consistency is the key to building any habit—but creating that consistency? That’s where it gets tricky. Life is full of distractions, responsibilities, and reasons to put your well-being last.

At Yoga Baum, we believe the best habits don’t start with discipline—they start with delight. When movement feels meaningful, supportive, and even a little fun, showing up becomes something you look forward to.

If you’ve been trying to build a yoga habit (or restart one), here are a few ways to make it work for your real life—and why it’s so worth it.

New to Yoga? Here’s What to Expect at Yoga Baum in Louisville

Trying something new can feel intimidating—especially when that “something” is yoga, and you’re not sure what to expect. At Yoga Baum, we understand that. Whether you’ve never stepped on a mat or it’s just been a while, we’re here to meet you with patience, encouragement, and a place you can feel comfortable.

Which yoga class should I go to?

Practicing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!

Yoga for Beginners: How to Start a Yoga Practice

Beginning a yoga practice can feel intimidating. Physically, it demands your body move in different ways that even the most active workout enthusiasts can find challenging. Mentally, it often requires learning new poses, props, and methods for moving and breathing.

Here are a few essentials to feeling comfortable and confident with starting your yoga practice.

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