yoga for stress — Blog

Practicing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!

3 Powerful Yoga Practices for Better Sleep

There is nothing more frustrating than planning to go to bed early to finally get more hours of sleep, only to spend the next few hours tossing and turning. From thoughts that won't quiet down to aches and pains that pop up once you hit the sheets, there can be countless roadblocks to getting more and better sleep. Thankfully your yoga practice may help you get more rest! From falling asleep faster to staying asleep longer and sleeping deeper, yoga can be a game changer for all of this and more. Target your sleep goals with one or all three of these different types of yoga practices.

Can Yoga Reduce Anxiety and Stress? Mental Health Benefits of Yoga Practice

The physical benefits of yoga may seem obvious. Stretching and relaxing tight muscles, strengthening through challenging postures and getting the heart rate up through a vinyasa practice are just a few that come to mind. But what about the mental health benefits? Can yoga actually help reduce anxiety and stress?

Yes! Keep reading to see how and why yoga can reduce anxiety and stress.

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