Rise With the Light: Morning Yoga and the Power of Summer Energy
The summer solstice marks the longest day of the year—a celebration of light, growth, and new beginnings. As the sun rises earlier and the days stretch longer, it's the perfect time to align your practice with the rhythm of the season. Morning yoga is more than a habit; it’s a way to meet the day with intention, presence, and vitality.
At Yoga Baum, we offer a variety of early morning classes designed to fit your mood, energy level, and goals. Whether you want to move, meditate, or build strength, there’s a space for you here.
Why Practice Yoga in the Morning?
Research (citations below) suggests that morning movement has lasting benefits:
Improved mood and mental clarity — Even short bursts of movement and meditation can lift your mood and sharpen your focus. We can’t think of a better way to start the day.
More consistent energy — Morning exercise helps regulate your energy levels, so you’re more likely to feel steady and supported as the day unfolds.
Better sleep — People who move their bodies regularly tend to sleep more deeply and restfully. Morning movement is a quiet investment in your nighttime rest.
Greater habit consistency — Those who exercise are more likely to stick with other health-supporting habits, from mindful eating to regular movement.
Morning yoga also encourages a grounded, intentional start—offering you a few moments of quiet before the noise of the day sets in.
Morning Yoga at Yoga Baum
We know that every body is different, and every morning brings something new. That’s why our morning schedule includes a variety of approaches:
All Level Flow – Wednesdays 8:00–8:45am
This well-rounded class is perfect if you want to move mindfully, explore balance, and build flexibility. Beginners and experienced students welcome.
Sunrise Flow – Thursdays 7:00–8:00am
Wake up gently with breath-led movement designed to build energy, focus, and strength. A beautiful way to align with the light.
Core Express – Fridays 8:00–8:45am
Short, focused, and fiery. This efficient class targets your core while still incorporating mindful transitions and breath. A full-body wake-up in under an hour.
Meditation – Saturdays 8:15–8:45am
Ease into the weekend with 30 minutes of guided breathwork, stillness, and intentional awareness. A powerful way to anchor your mind before the day begins.
A New Season, A New Ritual
Summer is a season of energy and expansion. Aligning your practice with the light of the season can help you feel more balanced, clear, and connected.
Morning yoga doesn’t have to be intense. It doesn’t even have to be physical. It’s about giving yourself space to breathe, move, or simply be before the world asks something of you.
Come Rise With Us
If you've been wanting to build a consistent practice or just need a better way to start your day, we invite you to try one of our morning classes. Whether you're an early riser or simply solstice-curious, we're here to help you meet the light with ease.
View our class schedule → book here
All levels welcome. Drop-ins encouraged.
*Research links:
Alnawwar MA, Alraddadi MI, Algethmi RA, Salem GA, Salem MA, Alharbi AA. The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review. Cureus. 2023 Aug 16;15(8):e43595. doi: 10.7759/cureus.43595. PMID: 37719583; PMCID: PMC10503965. https://pmc.ncbi.nlm.nih.gov/articles/PMC10503965/?utm_source=chatgpt.com
Edwards MK, Loprinzi PD. The Association Between Sedentary Behavior and Cognitive Function Among Older Adults May Be Attenuated With Adequate Physical Activity. J Phys Act Health. 2017 Jan;14(1):52-58. doi: 10.1123/jpah.2016-0313. Epub 2016 Oct 24. PMID: 27775470. https://pubmed.ncbi.nlm.nih.gov/27775470/
Fairbrother K, Cartner B, Alley JR, Curry CD, Dickinson DL, Morris DM, Collier SR. Effects of exercise timing on sleep architecture and nocturnal blood pressure in prehypertensives. Vasc Health Risk Manag. 2014 Dec 12;10:691-8. doi: 10.2147/VHRM.S73688. PMID: 25540588; PMCID: PMC4270305. https://pmc.ncbi.nlm.nih.gov/articles/PMC4270305/
Hanlon B, Larson MJ, Bailey BW, LeCheminant JD. Neural response to pictures of food after exercise in normal-weight and obese women. Med Sci Sports Exerc. 2012 Oct;44(10):1864-70. doi: 10.1249/MSS.0b013e31825cade5. PMID: 22617393. https://pubmed.ncbi.nlm.nih.gov/22617393/
Joo, J., Williamson, S. A., Vazquez, A. I., Fernandez, J. R., & Bray, M. S. (2019). The influence of 15-week exercise training on dietary patterns among young adults. International Journal of Obesity, 43(9), 1681–1690. https://www.nature.com/articles/s41366-018-0299-3.epdf
Wheeler MJ, Green DJ, Ellis KA, et al Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition British Journal of Sports Medicine 2020;54:776-781. https://bjsm.bmj.com/content/54/13/776