In a fast-paced world where overstimulation and chronic stress are the norm, yoga offers more than just a good stretch. It provides a powerful way to regulate the nervous system and build real resilience.
At Yoga Baum, we design practices that support your whole self: body, breath, and nervous system. Whether you’re here for a sweaty flow or a restorative pause, the underlying benefits go far deeper than flexibility.
Read MoreAt Yoga Baum, private yoga sessions are about more than poses. They’re conversations rooted in your needs, shaped by your story, and designed to support your body in a way that feels meaningful and effective.
Whether you’re brand-new to yoga or a long-time practitioner, here’s what makes a private session truly great.
Read MoreAt Yoga Baum, people often tell us the studio feels different. Warmer, more personal. We know why that is.
It’s because of the teachers.
Our instructors don’t just lead movement—they create culture. They shape the experience that keeps students coming back not just for yoga, but for connection, understanding, and a feeling of belonging. Their intelligence, warmth, and dedication are what make Yoga Baum what it is.
Read MoreWhen people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreThere is nothing more frustrating than planning to go to bed early to finally get more hours of sleep, only to spend the next few hours tossing and turning. From thoughts that won't quiet down to aches and pains that pop up once you hit the sheets, there can be countless roadblocks to getting more and better sleep. Thankfully your yoga practice may help you get more rest! From falling asleep faster to staying asleep longer and sleeping deeper, yoga can be a game changer for all of this and more. Target your sleep goals with one or all three of these different types of yoga practices.
Read More
