When people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreThere is nothing more frustrating than planning to go to bed early to finally get more hours of sleep, only to spend the next few hours tossing and turning. From thoughts that won't quiet down to aches and pains that pop up once you hit the sheets, there can be countless roadblocks to getting more and better sleep. Thankfully your yoga practice may help you get more rest! From falling asleep faster to staying asleep longer and sleeping deeper, yoga can be a game changer for all of this and more. Target your sleep goals with one or all three of these different types of yoga practices.
Read More
