YOGA CLASS SCHEDULE
BOOKING INFO:
All of our classes are offered both in-person and virtually.
You can schedule up to 4 weeks in advance for both our in-person and virtual classes.
you must register at least 20 minutes in advance.
When you register here, classes include “VIRTUAL” or “IN-PERSON” in the title so you can clearly see whether you’re signing up to receive a Zoom link or to come to the studio in-person. Zoom links will be emailed 5-15 minutes before the class start time.
All normal class drop-ins, packages, and memberships apply to both in-person and virtual classes.
You can learn more about our online offerings here.
Check out our Frequently Asked Questions page.
*for the most up-to-date information on substitutions and holiday scheduling, or if you want to pre-register, check the schedule here:
Monday
9:00am - 10:00am
Gentle Yoga + Restorative - Emily Schmiedeler
12:00pm - 1:00pm
Strong Spine & Core - COREY LONG
6:00pm - 7:15pm
All Level Flow - BRANDI LESLIE
7:30pm - 8:30pm
CANDLELIGHT YOGA - Brandi Leslie
Tuesday
9:15am - 10:15am
Core + Restore - Helene Trager-Kusman
10:30Am-11:30Am
Yoga Foundations - Megh Zahrndt
12:00pm - 12:45pm
Lunch Break Yoga - Megh Zahrndt
5:30pm - 6:30pm
All Level Flow - Laurie LeCompte
6:45pm - 7:30pm
Restorative - Laurie LeCompte
Wednesday
8:00am - 8:45am
All Level Flow - Emily Schmiedeler
9:00am - 10:00am
Strong Spine & Core - Abbey Brooks
12:00pm - 1:00pm
Slow Flow + Restorative - ELIZABETH CRUSH
4:15pm - 5:15pm
SLOW FLOW - ELIZABETH CRUSH
5:30pm - 6:30pm
All Level Flow - ELIZABETH CRUSH
Thursday
7:00AM - 8:00AM
SUNRISE FLOW - Sara McDaris
9:15am - 10:15am
Core + Restore - Abbey Brooks
10:30AM - 11:30Am
Prenatal + Postpartum Yoga - Helene Trager-Kusman
12:00pm - 12:45pm
Lunch Break Yoga - Abbey Brooks
5:30pm - 6:30pm
All Level Flow - Megh Zahrndt
6:45pm - 7:30pm
Restorative - Megh Zahrndt
Friday
8:00am - 8:45am
CORE EXPRESS - Sara McDaris
9:00am - 10:00am
Gentle Yoga + Restorative - Megh Zahrndt
12:00pm - 1:00 pm
All Level Flow - Abbey Brooks
5:30pm - 6:30pm
Friday Flow and Focus - Megh Zahrndt
Saturday
8:15am - 8:45am
Meditation ($15) - Megh Zahrndt
9:00am - 10:00am
Slow Flow + Restorative - Abbey Brooks
10:15am-11:15am
Prenatal Yoga - Sara McDaris
10:15am-11:30am
All Level Flow - Laurie LeCompte
Sunday
9:00am - 10:00am
Slow Flow + Restorative - Elizabeth Crush
10:30am - 11:30am
Yoga HIIT or Yoga with Resistance Bands - ELIZABETH CRUSH OR ABBEY BROOKS
12:00pm - 1:00pm
Sunday Rest + Reset - AMANDA SAPATA
12:00pm - 1:00pm
Prenatal Yoga - Jackie Priest
Check the full schedule here for special offerings, class changes, and substitutions.
New to yoga or to our studio? Check out our Frequently Asked Questions.