At Yoga Baum, private yoga sessions are about more than poses. They’re conversations rooted in your needs, shaped by your story, and designed to support your body in a way that feels meaningful and effective.
Whether you’re brand-new to yoga or a long-time practitioner, here’s what makes a private session truly great.
Read MoreYou’ve probably heard that consistency is the key to building any habit—but creating that consistency? That’s where it gets tricky. Life is full of distractions, responsibilities, and reasons to put your well-being last.
At Yoga Baum, we believe the best habits don’t start with discipline—they start with delight. When movement feels meaningful, supportive, and even a little fun, showing up becomes something you look forward to.
If you’ve been trying to build a yoga habit (or restart one), here are a few ways to make it work for your real life—and why it’s so worth it.
Read MoreTrying something new can feel intimidating—especially when that “something” is yoga, and you’re not sure what to expect. At Yoga Baum, we understand that. Whether you’ve never stepped on a mat or it’s just been a while, we’re here to meet you with patience, encouragement, and a place you can feel comfortable.
Read MoreIn a fast-paced world where disconnection often feels like the norm, Yoga Baum offers something different: a sense of belonging. Nestled in the heart of St. Matthews, Louisville, our studio is more than a place to move your body—it’s a place to land, to connect, and to feel truly seen.
From group classes to cozy book circles, international retreats to moon meetings, Yoga Baum was built on the belief that community matters. Here, yoga isn’t just about what happens on the mat—it’s about who we become when we practice together.
Read MoreWhen people think of yoga, they often picture handstands or sweaty power flows. But the truth is, the softer side of yoga—gentle movement, stretching, restorative postures, and meditation—offers deep, evidence-backed benefits that are just as powerful. In fact, for many people, these slower practices are exactly what the body (and mind) need most.
At Yoga Baum, we design classes that meet you where you are—and sometimes, where you are is craving stillness, softness, or recovery.
Read MoreI have not known many people who are as dedicated to their health and self betterment as Russell Smith. Russell started working with me through private sessions in early 2017. He decided to practice in the one-on-one setting because of his specific goals and challenges; he has a congenital heart defect and has undergone two open heart surgeries, the most recent of which was in 2014.
Read MorePracticing yoga has so many benefits and there is a multitude of styles of yoga to choose from. The plentiful options for yoga practice can make it overwhelming to decide which class to attend. While you will reap multiple benefits from all of the classes on our schedule, certain classes are better for specific goals. One of the most common questions we receive is “which yoga class should I go to?” The answer depends heavily on your current activity level and your goals, and everyone from beginners to experienced yogis can be in ANY class. So, instead of choosing a class based on your experience level, choose a class based on what you want to get out of the practice. Keep reading to see which yoga classes will help you meet your goals!
Read MoreBeginning a yoga practice can feel intimidating. Physically, it demands your body move in different ways that even the most active workout enthusiasts can find challenging. Mentally, it often requires learning new poses, props, and methods for moving and breathing.
Here are a few essentials to feeling comfortable and confident with starting your yoga practice.
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