How to Build a Yoga Habit That Actually Sticks
You’ve probably heard that consistency is the key to building any habit. But creating that consistency? That’s where it gets tricky. Life is full of distractions, responsibilities, and reasons to put your well-being last.
At Yoga Baum, we believe the best habits don’t start with discipline. They start with delight. When movement feels meaningful, supportive, and even a little fun, showing up becomes something you look forward to.
If you’ve been trying to build a yoga habit (or restart one), here are a few ways to make it work for your real life and why it’s so worth it.
Why Consistency Matters
Regular movement can have lasting effects. Getting enough exercise each week can significantly reduce stress, improve cardiovascular health, and support better sleep.*
A regular yoga practice offers all of this plus a few extras:
• Enhanced body awareness
• Greater mobility and balance
• Improved mental clarity
• A built-in moment of pause in your day
At Yoga Baum, we’ve seen firsthand how weekly (or even twice-monthly) yoga can shift how people feel in their bodies and in their lives.
Tips for Creating a Yoga Habit That Works for You
1. Start with what feels good
Choose classes that feel approachable and enjoyable. You don’t have to dive into the most physically intense option. Some of the most sustainable habits begin with gentle movement.
➡️ Great places to start:
Gentle Yoga + Restorative (Mon & Fri 9am)
Candlelight Yoga (Mon 7:30pm)
Slow Flow + Restorative (Wed, Sat & Sun mornings)
2. Schedule it like an appointment
Put your yoga class in your calendar and treat it like you would a doctor’s visit or work meeting. You’re more likely to show up when you’ve planned ahead.
3. Find your rhythm
Some people love starting the day with movement. Others prefer unwinding after work. Test a few different class times and notice when it feels best for you. We offer morning, mid-day, and evening options to fit a variety of schedules.
4. Make it social (if that’s your thing)
Having a friend to meet—or just recognizing familiar faces in the room—can be a major motivator. At Yoga Baum, many of our students build relationships that extend beyond the mat.
5. Don’t aim for perfect. Aim for repeatable.
You don’t need to practice every day to build a habit. In fact, aiming too high too fast often backfires. Set a goal you know you can meet, like attending one class a week. Once that feels solid, you can always add more.
The Real Secret to Consistency? Enjoyment.
If your yoga practice feels like a chore, it’s going to be hard to maintain. That’s why we design classes at Yoga Baum to be both intelligent and inviting so you leave feeling better than when you arrived.
A consistent yoga practice isn’t about willpower. It’s about finding movement you enjoy, in a space that supports you.
→ Ready to build a practice that sticks? Book a class and put it on your calendar.
We’d love to see you on the mat—whether it’s once a week or once in a while.
*https://www.nhlbi.nih.gov/health/heart-healthy-living/physical-activity