We hear it a lot:
“I didn’t know yoga could feel like this.”
“I feel calmer just walking in the door.”
“This place feels like home.”
Yoga Baum is more than a yoga studio in St. Matthews. It's a warm, welcoming community where people of all backgrounds, bodies, and life stages come to breathe, move, reconnect, and belong.
Here’s why students tell us they love practicing here and what we love about you, too.
Read MoreStarting September 15, Yoga Baum’s new Stride + Stretch Run/Walk Club will meet three mornings a week at Seneca Park. It’s designed to help walkers and runners alike build consistency, enjoy movement, and recover well with yoga.
But what makes this approach effective? Why not just go out and walk or jog the same distance every day? Let’s look at a few key reasons this format works and why having a group makes all the difference.
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