John’s story begins like a surprising amount of our clients’ journeys to yoga: with relentless back pain. Back pain is not only a top reason people turn to yoga, but it’s also the second most common reason that people visit their doctor (the common cold is the most common reason).* We at Yoga Baum are extremely practiced in helping clients with back pain.
Read MoreWhat can yoga do for you?
Whether you are looking to increase your flexibility and strength or craving more gentle functional movement, Laurie LeCompte and the team at Yoga Baum offer a diverse range of classes that serve any ability level or goal.
Since 2016, Yoga Baum has been offering the Louisville community everything from teacher training and classes to workshops and private lessons. Creating a meaningful experience for each person who steps foot in the studio is what drives Laurie and her team in everything that they do.
Read MoreHave you practiced yoga in a mask yet? It’s no big deal! Of course any sort of change to our routine and our comfort is hard to wrap our heads around at first, but luckily our yoga practice gives us the tools to deal with change with grace.
Since some of the main reasons students practice yoga are to feel better and make a positive impact on our bodies and the world, wearing a mask is important to keep everyone safe.
Read MorePracticing yoga at home is amazingly convenient, especially now that you have access to quality live and pre-recorded instruction! A home yoga practice comes with some unique challenges, so here are some tips for a successful home practice!
Read MoreYoga Baum’s program is the best yoga teacher training in Louisville, Kentucky for empowering you to teach to all audiences.
In Yoga Baum’s 200-Hour and 300-Hour Yoga Teacher Training Programs, you receive individual mentorship so that when you leave, you can teach the style you are passionate about to the audience you most want to reach. …
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