Starting September 15, Yoga Baum’s new Stride + Stretch Run/Walk Club will meet three mornings a week at Seneca Park. It’s designed to help walkers and runners alike build consistency, enjoy movement, and recover well with yoga.
But what makes this approach effective? Why not just go out and walk or jog the same distance every day? Let’s look at a few key reasons this format works and why having a group makes all the difference.
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