Pre-recorded series, with pdf, homework, and direct teacher access.

8 CEUS

taught by Jess Ringenary

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.Learn how to tap into and balance your energy centers through yoga, meditation, breath, and knowledge.

In this series you will dive into the chakras! You will start at the root chakra and work your way up to the crown chakra. For each chakra you will receive an overview video for the chakra (color, location, Sanskrit name breakdown, mudra, balances/imbalances), a movement practice, incorporating pranayama and asanas that can help tap into/balance the chakra, and a relevant mantra meditation. You will also receive a pdf with notes for each chakra, along with an optional homework assignment and direct access to the teacher.

CONTENT

led by Jess Ringenary

8 CEUS

For each of the 7 Chakras you will receive:

• a video overview of the associations and energy associated

• a written summary of the important aspects to remember for that Chakra

• a physical practice

• a meditation

• feedback on your homework if you choose to submit it

When your order is processed you will receive a document that you must download within 24 hours to access the course.

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