Pre-recorded workshop, with pdf, homework, and direct teacher access.

5 CEUS

taught by Dasha Grankina

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

In this workshop, trainees will learn how to teach standing balance and arm balance postures powerfully and effectively to all levels. Trainees will learn how to cue, demonstrate, practice, and teach balance poses in a way that builds strength, stability, and body awareness. Trainees will be challenged to break out of routine movement patterns and to build newfound strength in balance postures. Time will be spent on muscular actions in the hips and shoulders that help to create stability and ease in balance postures. You will have direct access to the teacher and be able to submit homework assignments and get feedback.

This course includes:

• a video that reviews the main principles and elements of balance postures

• a video explaining the teaching, cueing, and demoing of standing balance postures

• a video explaining the teaching, cueing, and demoing of arm balance postures

• a pdf including descriptions, cueing, and background information for the postures discussed in the videos

• feedback on your homework if you choose to submit it

When your order is processed you will receive a document that you must download within 24 hours to access the course.

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