Learn how to practice and teach deeply relaxing Yoga Nidra.

Pre-recorded workshop, with pdf, homework, and direct teacher access.

Yoga Nidra translates to “yogic sleep.” It is a meditative practice done while lying comfortably on the back. Yoga Nidra helps us to tap into our subconscious and unconscious patterning and helps us to release tension in order to manifest our intentions. In this workshop, we will explore and discuss the rich inner-world that is our sub- and un-conscious mind, as well as elements of the 8-limbed path that are important in the process of guiding Yoga Nidra. Pratyahara (restoring the senses to their natural function) and how to achieve it through Yoga Nidra will be discussed. You will also learn about theories and philosophies concerning Yoga Nidra practice and how to help students achieve a deep state of relaxation through methods that incorporate concepts such as rotation of consciousness, the koshas, and visualization.

CONTENT

led by Laurie LeCompte and Megh Zahrndt

6 CEUS

$90

This course includes:

• lessons and lectures about Yoga Nidra and the Koshas

• 3 Yoga Nidra Practices

• a pdf including video links, assignments, and all presentation slides

• feedback on your homework if you choose to submit it

Suggested Reading:

Yoga Nidra by Swami Satyananda Saraswati

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

When your order is processed you will receive a document that you must download within 24 hours to access the course.

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