Personalized Practice Experience is a complete six-week package created specifically for your goals, schedule, experience, and interests. You begin with a 60-minute private session with Laurie to talk through what you want from your movement practice, explore how you’re currently moving, and identify what kind of support would be most useful. You’ll also spend a little time moving in the session so Laurie can observe how your body moves, discuss any injuries, mobility limitations or areas of sensitivity, and create practices that feel supportive and appropriate for your individual body.

Your plan can bring together yoga, meditation, restorative practice, strength training, running, and recovery in a way that feels balanced and realistic. You might be looking to establish a peaceful home practice, build strength, return to running, support an existing training routine, attend group classes, make more intentional use of your training time, or simply stop wondering what you should do each day.

Within 10 business days of your initial session, you’ll receive:

- A personalized six-week movement and practice plan

- Three custom videos created specifically for you, approximately 20 minutes each

- Written strength and/or running guidance when appropriate

- Recommendations for Yoga Baum classes or private sessions that complement your plan

- One 20-minute midpoint follow-up

- One plan adjustment following your check-in

Custom videos may include yoga, meditation, breathwork, restorative practice, mobility or recovery work. They are designed to be revisited throughout your plan and beyond rather than completed only once.

Once your order has been processed, Laurie will reach out to schedule your initial 60-minute session and send you a detailed intake form to complete beforehand.

Personalized Practice Design is offered exclusively with Laurie. Only three spaces are available for the remainder of 2026.

$499 + tax

Custom videos are created for the individual purchaser and are for personal use only. Group classes, additional private sessions and other paid services recommended within the plan are not included in the package price.

ABOUT LAURIE:

Yoga Baum founder Laurie LeCompte brings together extensive advanced yoga education, years of experience teaching a wide range of bodies, and a lifelong relationship with movement. Her specialties include restorative, prenatal, trauma-sensitive and adaptive practices and she is also a longtime runner, run coach, rower and strength athlete with a competitive powerlifting background. Her decade of experience teaching at the college level shapes her thoughtful, individualized approach: helping each person understand their options and build a practice that genuinely works for their body, goals and life.