For all students:

Sunday, June 4th 9am-12pm, $45

For teachers receiving continuing education (6 CEUs):

Sunday, June 4th, 9am-2pm, $90

led by Megh Zahrndt

According to Ayurveda, the sister science to yoga, three doshas make up our body and mind and affect our daily life. By learning about which dosha is predominant in us, we can better understand how to achieve balance-  learning what foods to eat and which ones to avoid, when and what types of exercise to partake in, and so much more. In this workshop we will explore doshas, reflect, move, and meditate. You will be provided with a dosha test for this workshop. Learn to know yourself  better by knowing your dosha!

If you’re a teacher sticking around to take this workshop for continuing education, you will learn how to theme and format yoga practices based on these principles to achieve a more balanced class. You will also receive some homework and individual feedback for your submission. 

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

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