Welcome to our Online Studio!
Older Classes
Shorter Or Specialized Practices
10-Minute Flow and Stretch with Megh
10-Minute Yoga Stretch with Megh
10-Minute Slow Flow and Restorative with Megh
20-Minute Flow and Go! with Abbey
30-Minute Slow Low-Body Stretch with Harley
12-Minute Restorative Practice with Megh
30-Minute All Level Flow with Harley
15-Minute Core Class with Helene
10-Minute Shoulder and Quad Class with Megh
20-Minute Strengthening Flow with Helene
30-Minute Power Flow with Brandi
30-Minute Yoga Nidra with Megh
20-Minute Gentle Stretch Practice with Abbey
15-Minute Restorative Yoga with Megh
15-Minute Yoga Foundations with Megh
30-Minute Lunch Break Yoga with Brandi
15-Minute Restorative with Megh
15-Minute Yoga Foundations Class with Megh
20-Minute Core and Spine Class with Megh
25-Minute Gentle Stretch and Restorative with Helene
20-Minute Side Plank Foundations Class with Megh
10-Minute Shoulder and Neck Practice with Megh
20-Minute Slow Flow and Restorative with Megh
30-Minute Side Body Flow with Helene
20-Minute Strength Flow with Megh
15-Minute Bedtime Restorative with Megh
15-Minute Hip Stretch with Helene
15-Minute Yoga Foundations Balance with Megh
20-Minute Yoga Foundations with Megh
20-Minute Hip Practice with Abbey
30-Minute Restorative with Megh
30-Minute Strong Spine and Core with Abbey
40-Minute Breath and Flow with Dasha
30-Minute Vinyasa Flow with Helene
20-Minute Morning Flow with Dasha
25-Minute Core Flow with Harley
20-Minute Legs and Glutes Flow with Harley
60-Minute New Year’s Flow with Laurie
10-Minute Hip Stretch with Harley
20-Minute Core and Upper Body Flow with Harley
30-Minute Morning Pranayama and Vinyasa with Dasha
45-Minute Restorative Moon Meeting Practice with Laurie
2-21 All Level Flow with Laurie - 60 minutes
10/18/20-10/24/20
10/18 Slow Flow and Restorative with Elizabeth - 60 minutes
10/18 All Level Flow with Jess - 60 minutes
10/18 Sweat and Center with Helene - 60 minutes
10/19 Gentle Flow and Restorative with Jess - 60 minutes
10/19 Strong Spine and Core with Brandi - 60 minutes
10/19 All Level Flow with Elizabeth - 75 minutes
10/19 Candlelight Flow with Jess - 60 minutes
10/20 Core and Restore with Jess - 60 minutes
10/20 Lunch Break Yoga with Jess - 60 minutes
10/20 All Level Flow with Laurie - 60 minutes
10/20 Restorative with Laurie - 45 minutes
10/21 All Level Flow with Abbey - 60 minutes
10/21 Strong Spine and Core with Jess - 60 minutes
10/21 Slow and Gentle with Jess - 30 minutes
10/21 Restorative with Jess - 30 minutes
10/21 All Level Flow with Brandi - 60 minutes
10/22 Sunrise Flow with Samm - 60 minutes
10/22 Lunch Break Yoga with Abbey - 45 minutes
10/22 All Level Flow with Megh - 60 minutes
10/22 Restorative with Megh - 45 minutes
10/23 Friday Flow and Focus with Abbey - 60 minutes
10/24 Meditation with Megh - 30 minutes
10/24 Slow Flow and Restorative with Jess - 60 minutes
10/24 All Level Flow with Laurie - 75 minutes
10/11/20-10/17/20
10/11 Slow Flow and Restorative with Elizabeth - 60 minutes
10/11 All Level Flow with Dasha - 60 minutes
10/11 Sweat and Center with Helene - 60 minutes
10/12 Gentle Flow and Restorative with Jess - 60 minutes
10/12 Strong Spine and Core with Brandi - 60 minutes
10/12 All Level Flow with Elizabeth - 75 minutes
10/12 Candlelight Flow with Jess - 60 minutes
10/13 Core and Restore with Dasha - 60 minutes
10/13 Lunch Break Yoga with Jess - 60 minutes
10/13 All Level Flow with Brandi - 60 minutes
10/13 Restorative with Brandi - 45 minutes
10/14 All Level Flow with Abbey - 60 minutes
10/14 Strong Spine and Core with Jess - 60 minutes
10/14 Slow Flow and Restorative with Jess - 60 minutes
10/14 All Level Flow with Jess - 60 minutes
10/15 Gentle Yoga and Restorative with Abbey - 55 minutes
10/15 Lunch Break Yoga with Abbey - 45 minutes
10/15 All Level Flow with Megh - 60 minutes
10/15 Restorative with Megh - 45 minutes
10/16 Strong Spine and Core with Jess - 60 minutes
10/16 Slow Flow and Restorative with Megh - 60 minutes
10/16 All Level Flow with Abbey - 60 minutes
10/16 Friday Flow and Focus with Megh - 60 minutes
10/17 Meditation with Megh - 30 minutes
10/17 Slow Flow and Restorative with Jess - 60 minutes
10/17 All Level Flow with Laurie - 75 minutes
10/4/20-10/10/20
10/4 Slow Flow and Restorative with Elizabeth - 60 minutes
10/4 All Level Flow with Dasha - 60 minutes
10/4 Sweat and Center with Helene - 60 minutes
10/5 Gentle Flow and Restorative with Abbey - 60 minutes
10/5 Strong Spine and Core with Brandi - 60 minutes
10/5 All Level Flow with Elizabeth - 75 minutes
10/5 Candlelight Flow with Harley - 60 minutes
10/6 Core and Restore with Dasha - 60 minutes
10/6 Lunch Break Yoga with Dasha - 45 minutes
10/6 All Level Flow with Laurie - 60 minutes
10/6 Restorative with Laurie - 45 minutes
10/7 All Level Flow with Abbey - 60 minutes
10/7 Strong Spine and Core with Dasha - 60 minutes
10/7 Slow Flow and Restorative with Dasha - 60 minutes
10/7 All Level Flow with Brandi - 60 minutes
10/8 Sunrise Flow with Samm - 60 minutes
10/8 Core and Restore with Abbey - 60 minutes
10/8 Lunch Break Yoga with Abbey - 45 minutes
10/8 All Level Flow with Megh - 60 minutes
10/8 Restorative with Megh - 45 minutes
10/9 Strong Spine and Core with Jess - 60 minutes
10/9 Slow Flow and Restorative with Megh - 60 minutes
10/9 All Level Flow with Abbey - 60 minutes
10/9 Friday Flow and Focus with Megh - 60 minutes
10/10 Meditation with Megh - 30 minutes
10/10 Slow Flow and Restorative with Jess - 60 minutes
10/10 All Level Flow with Megh - 75 minutes
9/27/20-10/3/20
9/27 Slow Flow and Restorative with Elizabeth - 60 minutes
9/27 All Level Flow with Dasha - 60 minutes
9/27 Sweat and Center with Helene - 60 minutes
9/28 Gentle Flow and Restorative with Jess - 60 minutes
9/28 Strong Spine and Core with Brandi - 60 minutes
9/28 All Level Flow with Elizabeth - 75 minutes
9/28 Candlelight Flow with Jess - 60 minutes
9/29 Leg Class with Dasha - 30 minutes
9/29 Morning Class with Dasha - 25 minutes
9/29 Lunch Break Yoga with Dasha - 60 minutes
9/29 All Level Flow with Laurie - 60 minutes
9/29 Restorative with Laurie - 45 minutes
9/30 All Level Flow with Abbey - 60 minutes
9/30 Strong Spine and Core with Dasha - 60 minutes
9/30 Slow Flow with Dasha - 30 minutes
9/30 Power Vinyasa with Dasha - 30 minutes
9/30 All Level Flow with Brandi - 60 minutes
10/1 Sunrise Flow with Samm - 60 minutes
10/1 Lunch Break Yoga with Abbey - 45 minutes
10/1 All Level Flow with Megh - 60 minutes
10/1 Restorative with Megh - 45 minutes
10/2 Strong Spine and Core with Jess - 60 minutes
10/2 All Level Flow with Abbey - 60 minutes
10/2 Friday Flow and Focus with Megh - 60 minutes
10/3 Meditation with Megh - 30 minutes
10/3 Slow Flow and Restorative with Jess - 60 minutes
10/3 All Level Flow with Laurie - 75 minutes
9/20/20-9/26/20
9/20 Slow Flow and Restorative with Elizabeth - 60 minutes
9/20 All Level Flow with Dasha - 60 minutes
9/20 Sweat and Center with Helene - 60 minutes
9/21 Gentle Flow and Restorative with Jess - 60 minutes
9/21 Strong Spine and Core with Brandi - 60 minutes
9/21 All Level Flow with Elizabeth - 75 minutes
9/21 Candlelight Flow with Jess - 60 minutes
9/22 Core and Restore with Dasha - 60 minutes
9/22 Lunch Break Yoga with Dasha - 60 minutes
9/22 All Level Flow with Laurie - 60 minutes
9/22 Restorative with Laurie - 45 minutes
9/23 All Level Flow with Abbey - 60 minutes
9/23 Slow Flow and Restorative with Dasha - 60 minutes
9/23 All Level Flow with Brandi - 60 minutes
9/24 Gentle Yoga and Restorative with Abbey - 60 minutes
9/24 Lunch Break Yoga with Abbey - 45 minutes
9/24 All Level Flow with Megh - 60 minutes
9/24 Restorative with Megh - 45 minutes
9/25 Slow Flow and Restorative with Megh - 60 minutes
9/25 All Level flow with Abbey - 60 minutes
9/26 Meditation with Megh - 30 minutes
9/26 Slow Flow and Restorative with Jess - 60 minutes
9/26 All Level Flow with Laurie - 75 minutes
9/13/20-9/19/20
9/13 Slow Flow and Restorative with Elizabeth - 60 minutes
9/13 All Level Flow with Jess - 60 minutes
9/13 Sweat and Center with Helene - 60 minutes
9/14 Gentle Flow and Restorative with Jess - 60 minutes
9/14 Strong Spine and Core with Brandi - 60 minutes
9/14 All Level Flow with Elizabeth - 75 minutes
9/14 Candlelight Flow with Jess - 60 minutes
9/15 Core and Restore with Dasha - 60 minutes
9/15 Lunch Break Yoga with Dasha - 60 minutes
9/15 All Level Flow with Laurie - 60 minutes
9/15 Restorative with Laurie - 45 minutes
9/16 Full Body Stretch with Dasha - 25 minutes
9/16 Power Vinyasa with Dasha - 25 minutes
9/16 Strong Spine and Core with Dasha - 60 minutes
9/16 All Level Flow with Jess - 60 minutes
9/17 Gentle Yoga and Restorative with Abbey - 60 minutes
9/17 Lunch Break Yoga with Abbey - 45 minutes
9/17 All Level Flow with Megh - 60 minutes
9/17 Restorative with Megh - 45 minutes
9/18 Strong Spine and Core with Jess - 60 minutes
9/18 Slow Flow and Restorative with Megh - 60 minutes
9/18 Friday Flow and Focus with Megh - 60 minutes
9/19 Meditation with Megh - 30 minutes
9/19 Slow Flow and Restorative with Jess - 60 minutes
9/19 All Level Flow with Laurie - 75 minutes
9/6/20-9/12/20
9/6 Slow Flow and Restorative with Elizabeth - 60 minutes
9/6 All Level Flow with Jess - 60 minutes
9/6 Sweat and Center with Helene - 60 minutes
9/7 Gentle Flow and Restorative with Jess - 60 minutes
9/7 Strong Spine and Core with Brandi - 60 minutes
9/7 All Level Flow with Elizabeth - 75 minutes
9/7 Candlelight Flow with Jess - 60 minutes
9/8 Power Vinyasa with Dasha - 25 minutes
9/8 Flow and Stretch with Dasha - 30 minutes
9/8 Lunch Break Yoga with Dasha - 45 minutes
9/8 All Level Flow with Laurie - 60 minutes
9/8 Restorative with Laurie - 45 minutes
9/9 All Level Flow with Abbey - 60 minutes
9/9 Strong Spine and Core with Dasha - 50 minutes
9/9 Slow Flow and Restorative with Dasha - 60 minutes
9/9 All Level Flow with Brandi - 60 minutes
9/10 Sunrise Flow with Samm - 60 minutes
9/10 Lunch Break Yoga with Abbey - 45 minutes
9/10 All Level Flow with Megh - 60 minutes
9/10 Restorative with Megh - 45 minutes
9/11 Strong Spine and Core with Jess - 60 minutes
9/11 Slow Flow and Restorative with Megh - 60 minutes
9/11 All Level Flow with Abbey - 60 minutes
9/11 Friday Flow and Focus with Megh - 60 minutes
9/12 Meditation with Megh - 30 minutes
9/12 Slow Flow and Restorative with Jess - 60 minutes
9/12 All Level Flow with Laurie - 75 minutes
8/2/20-8/8/20
8/2 Slow Flow and Restorative with Elizabeth - 75 minutes
8/2 All Level Flow with Brandi - 60 minutes
8/2 Sweat and Center with Helene - 60 minutes
8/3 Gentle Yoga and Restorative with Jess - 60 minutes
8/3 Strong Spine and Core with Brandi - 60 minutes
8/3 All Level Flow with Elizabeth - 75 minutes
8/3 Candlelight Flow with Jess - 60 minutes
8/4 Core and Restore with Dasha - 60 minutes
8/4 Lunch Break Yoga with Dasha -45 minutes
8/4 All Level Flow with Laurie - 60 minutes
8/4 Restorative with Laurie - 45 minutes
8/5 Strong Spine and Core with Dasha - 60 minutes
8/5 Slow Flow and Restorative with Dasha - 60 minutes
8/6 Core and Restore with Abbey - 60 minutes
8/6 Lunch Break Yoga with Abbey - 45 minutes
8/6 All Level Flow with Megh - 60 minutes
8/6 Restorative with Megh - 45 minutes
8/7 Strong Spine and Core with Jess - 60 minutes
8/7 Slow Flow and Restorative with Megh - 60 minutes
8/7 Friday Flow and Focus with Megh - 60 minutes
8/8 Meditation with Megh - 30 minutes
8/8 Slow Flow and Restorative with Brandi - 60 minutes
8/8 Community Flow with Olivia - root chakra and crow pose
8/8 All Level Flow with Laurie - 75 minutes - Hip and shoulder mobility, and handstand work
7/26/20-8/1/20
7/26 Slow Flow and Restorative with Elizabeth - 60 minutes
7/26 All Level Flow with Dasha - 60 minutes
7/26 Sweat and Center with Helene - 60 minutes
7/27 Gentle Yoga and Restorative with Jess - 60 minutes
7/27 Strong Spine and Core with Brandi - 60 minutes
7/27 All Level Flow with Elizabeth - 75 minutes
7/27 Candlelight Flow with Jess - 60 minutes
7/28 Core and Restore with Jess - 60 minutes
7/28 Lunch Break Yoga with Jess - 60 minutes
7/28 All Level Flow with Laurie - 60 minutes
7/28 Restorative with Laurie - 45 minutes
7/29 All Level Flow with Abbey - 60 minutes
7/29 Slow Flow and Restorative with Dasha - 60 minutes
7/29 All Level Flow with Brandi - 60 minutes
7/30 Sunrise Flow with Samm - 60 minutes
7/30 Core and Restore with Abbey - 60 minutes
7/30 Lunch Break Yoga with Abbey - 45 minutes
7/30 All Level Flow with Megh - 60 minutes
7/30 Restorative with Megh - 45 minutes
7/31 Strong Spine and Core with Laurie - 45 minutes
7/31 Slow Flow and Restorative with Megh - 60 minutes
7/31 All Level Flow with Abbey - 60 minutes
7/31 Friday Flow and Focus with Megh - 60 minutes
8/1 Meditation with Megh - 30 minutes
8/1 Slow Flow and Restorative with Jess - 60 minutes
8/1 All Level Flow with Laurie - 75 minutes - strengthening backbends and hamstring mobility
8/1 Community Flow with Harley - 60 minutes
7/19/20-7/25/20
7/19 All Level Flow with Dasha - 60 minutes
7/19 Sweat and Center with Helene - 60 minutes
7/20 Gentle Yoga and Restorative with Jess - 60 minutes
7/20 Strong Spine and Core with Brandi - 60 minutes
7/20 All Level Flow with Elizabeth - 75 minutes
7/20 Candlelight Flow with Jess - 60 minutes
7/21 Core and Restore with Dasha - 60 minutes
7/21 Lunch Break Yoga with Dasha - 60 minutes
7/21 All Level Flow with Laurie - 60 minutes
7/21 Restorative with Laurie - 60 minutes
7/22 All Level Flow with Laurie - 60 minutes
7/22 Strong Spine and Core with Dasha - 60 minutes
7/22 Slow Flow and Restorative with Jess - 60 minutes
7/22 All Level Flow with Brandi - 60 minutes
7/23 Lunch Break Yoga with Abbey - 45 minutes
7/23 All Level Flow with Jess - 60 minutes
7/23 Restorative with Jess - 45 minutes
7/24 Strong Spine and Core with Laurie - 60 minutes
7/24 Slow Flow and Restorative with Megh - 60 minutes
7/24 All Level Flow with Abbey - 60 minutes
7/24 Friday Flow and Focus with Megh - 60 minutes
7/25 Slow Flow and Restorative with Jess - 60 minutes
7/25 All Level Flow with Laurie - 75 minutes - headstand
7/25 Community Flow with Ryan - 60 minutes
7/12/20-7/18/20
7/12 All Level Flow with Dasha - 60 minutes
7/12 Sweat and Center with Helene - 60 minutes
7/13 Gentle Yoga and Restorative with Jess - 60 minutes
7/13 Strong Spine and Core with Brandi - 60 minutes
7/13 All Level Flow with Elizabeth - 75 minutes
7/13 Candlelight Flow with Jess - 60 minutes
7/14 Core and Restore with Dasha - 60 minutes
7/14 Lunch Break Yoga with Dasha - 45 minutes
7/14 All Level Flow with Laurie - 60 minutes - crow pose jump backs
7/14 Restorative with Laurie - 45 minutes - loving kindness meditation and hips
7/15 Slow Flow and Restorative with Dasha - 60 minutes
7/15 All Level Flow with Brandi - 60 minutes
7/16 Sunrise Flow with Samm - 60 minutes
7/16 Core and Restore with Abbey - 60 minutes
7/16 Lunch Break Yoga with Abbey - 45 minutes
7/16 All Level Flow with Megh - 60 minutes
7/16 Restorative with Megh - 45 minutes
7/17 Strong Spine and Core with Abbey - 60 minutes
7/17 Slow Flow and Restorative with Megh - 60 minutes
7/17 All Level Flow with Abbey - 60 minutes
7/17 Friday Flow and Focus with Megh - 60 minutes
7/18 Meditation with Megh - 30 minutes
7/18 Slow Flow and Restorative with Jess - 60 minutes
7/18 All Level Flow with Laurie - 75 minutes - dancer with a strap
7/18 Community Flow with Harley - 60 minutes - warrior 3, side plank
7/5/20-7/11/20
7/5 Slow Flow and Restorative with Elizabeth - 60 minutes
7/5 All Level Flow with Dasha - 60 minutes
7/5 Sweat and Center with Helene - 60 minutes
7/6 Strong Spine and Core with Brandi - 60 minutes
7/6 All Level Flow with Elizabeth - 75 minutes
7/6 Candlelight Flow with Jess - 60 minutes
7/7 Core and Restore with Dasha - 60 minutes
7/7 Lunch Break Flow with Dasha - 45 minutes
7/7 All Level Flow with Laurie - 60 minutes
7/8 All Level Flow with Brandi - 60 minutes
7/8 All Level Flow with Laurie - 60 minutes
7/9 Sunrise Flow with Samm - 60 minutes
7/9 Core and Restore with Abbey - 60 minutes
7/9 Lunch Break Yoga with Abbey - 45 minutes
7/9 All Level Flow with Megh - 60 minutes
7/9 Restorative with Megh - 20 minutes
7/9 Gentle Yoga with Megh - 30 minutes
7/10 Strong Spine and Core with Laurie - 60 minutes
7/10 Slow Flow and Restorative with Megh - 60 minutes
7/10 All Level Flow with Abbey - 60 minutes
7/10 Friday Flow and Focus with Megh - 60 minutes
7/11 Meditation with Megh - 30 minutes
7/11 Slow Flow and Restorative with Jess - 60 minutes
7/11 All Level Flow with Laurie - 75 minutes - hamstring and shoulder mobility, wheel pose
7/11 Community Flow with Lexi - 60 minutes
6/28/20-7/4/20
6/28 Slow Flow and Restorative with Elizabeth - 60 minutes
6/28 All Level Flow with Dasha - 60 minutes
6/28 Community Flow with Aleia - 60 minutes - dhanurasana/bow pose
6/29 Gentle Yoga and Restorative with Jess - 60 minutes
6/29 Strong Spine and Core with Brandi - 60 minutes
6/29 All Level Flow with Elizabeth - 75 minutes
6/29 Candlelight Flow with Jess - 60 minutes
6/30 Core and Restore with Dasha - 60 minutes
6/30 Lunch Break Yoga with Dasha - 45 minutes
6/30 Restorative with Laurie - 45 minutes - detailed body scan of torso
7/1 All Level Flow with Brandi - 60 minutes
7/1 Strong Spine and Core with Dasha - 60 minutes
7/1 All Level Flow with Brandi - 60 minutes
7/2 Sunrise Flow with Samm - 60 minutes
7/2 Core and Restore with Abbey - 60 minutes
7/2 Lunch Break Yoga with Abbey - 45 minutes
7/2 All Level Flow with Megh - 60 minutes
7/3 Strong Spine and Core with Laurie - 60 minutes - shoulder stability, side plank
7/3 Slow Flow and Restorative with Megh - 60 minutes
7/3 All Level Flow with Abbey - 60 minutes
7/3 Friday Flow and Focus with Megh - 60 minutes
7/4 Meditation with Megh - 30 minutes
7/4 Slow Flow with Restorative with Brandi - 60 minutes
7/4 All Level Flow with Laurie - 75 minutes - shoulder stability, arm balance prep work, twists
6/21/20-6/27/20
6/21 Slow Flow and Restorative with Elizabeth - 60 minutes
6/21 All Level Flow with Dasha - 60 minutes
6/22 Gentle Yoga and Restorative with Jess - 60 minutes
6/22 Strong Spine and Core with Brandi - 60 minutes
6/22 All Level Flow with Elizabeth - 75 minutes
6/22 Candlelight Flow with Jess - 60 minutes
6/23 Core and Restore with Dasha - 60 minutes
6/23 All Level Flow with Laurie - 60 minutes - dancing shiva
6/23 Restorative with Laurie - 45 minutes
6/24 Slow Flow and Restorative with Dasha - 60 minutes
6/24 All Level Flow with Brandi - 60 minutes
6/24 All Level Flow with Laurie - 60 minutes
6/25 Core and Restore with Abbey - 60 minutes
6/25 Lunch Break Yoga with Abbey - 45 minutes
6/25 All Level Flow with Megh - 60 minutes
6/26 Strong Spine and Core with Laurie - 60 minutes
6/26 Slow Flow and Restorative with Megh - 60 minutes
6/26 All Level Flow with Abbey - 60 minutes
6/26 Friday Flow and Focus with Megh - 60 minutes
6/27 Meditation with Megh - 30 minutes
6/27 Slow Flow and Restorative with Jess - 60 minutes
6/27 All Level Flow with Laurie - 75 minutes - hamstrings and upper body strengthening
6/14/20-6/20/20
6/14 Slow Flow and Restorative with Elizabeth - 60 minutes
6/14 All Level Flow with Dasha - 60 minutes
6/14 Community Flow with Jaci - 60 minutes
6/15 Gentle Yoga and Restorative with Jess - 60 minutes
6/15 Strong Spine and Core with Brandi - 60 minutes
6/15 Candlelight Flow with Jess - 60 minutes
6/16 Lunch Break Yoga with Dasha - 45 minutes
6/16 All Level Flow with Laurie - 60 minutes
6/16 Restorative with Laurie - 60 minutes
6/17 All Level Flow with Brandi - 60 minutes
6/17 All Level Flow with Laurie - 60 minutes
6/18 Sunrise Flow with Samm - 60 minutes
6/18 Core and Restore with Abbey - 60 minutes
6/18 Lunch Break Yoga with Abbey - 60 minutes
6/18 All Level Flow with Megh - 60 minutes
6/19 Strong Spine and Core with Laurie - 60 minutes
6/19 All Level Flow with Abbey - 60 minutes
6/19 Friday Flow and Focus with Megh - 60 minutes
6/10 Community Flow with Lexi - 60 minutes
6/20 Meditation with Megh - 30 minutes - Summer Solstice
6/20 Slow Flow and Restorative with Jess - 60 minutes
6/20 All Level Flow with Laurie - 75 minutes - strength work and headstand
6/7/20-6/13/20
6/7 Slow Flow and Restorative with Elizabeth - 60 minutes
6/7 All Level Flow with Dasha - 60 minutes
6/8 Gentle Yoga and Restorative with Jess - 60 minutes
6/8 Strong Spine and Core with Brandi - 60 minutes
6/9 Core and Restore with Dasha - 60 minutes
6/9 Lunch Break Yoga with Dasha - 45 minutes
6/9 All Level Flow with Laurie - 60 minutes - baby crow
6/9 Restorative with Laurie - 45 minutes - labeling meditation
6/10 All Level Flow with Laurie - 60 minutes
6/10 Strong Spine and Core with Dasha - 60 minutes
6/10 All Level Flow with Brandi - 60 minutes
6/11 Sunrise Flow with Samm - 60 minutes
6/11 All Level Flow with Megh - 60 minutes
6/11 Lunch Break Yoga with Abbey - 60 minutes
6/11 Core and Restore with Abbey - 60 minutes
6/12 Strong Spine and Core - 60 minutes
6/12 Slow Flow and Restorative with Megh - 60 minutes
6/12 All Level Flow with Jess - 60 minutes
6/12 Friday Flow and Focus with Jess - 60 minutes
6/13 All Level Flow with Laurie - 75 minutes - flying lizard and splits
6/13 Community Flow with Helene - 60 minutes
6/13 Slow Flow and Restorative with Jess - 60 minutes
5/31/20-6/6/20
5/31 Slow Flow and Restorative with Elizabeth - 60 minutes
5/31 All Level Flow with Dasha - 60 minutes
5/31 Community Flow with Harley - 60 minutes - hamstrings
6/1 Gentle Yoga and Restorative with Jess - 60 minutes
6/1 Strong Spine and Core with Brandi - 60 minutes
6/1 All Level Flow with Elizabeth - 75 minutes
6/1 Candlelight Flow - 60 minutes
6/2 Slow Flow and Restorative with Dasha - 60 minutes
6/2 Lunch Break Yoga with Dasha - 45 minutes
6/2 All Level Flow with Laurie - 60 minutes - hips and chest
6/2 Restorative with Laurie - 45 minutes
6/3 Strong Spine and Core with Dasha - 60 minutes
6/3 All Level Flow with Brandi - 60 minutes
6/3 All Level Flow with Laurie - 60 minutes
6/4 Sunrise Flow with Samm - 60 minutes
6/4 Lunch Break Yoga with Abbey - 45 minutes
6/4 All Level Flow with Megh - 60 minutes
6/4 Restorative with Megh - 60 minutes
6/5 Slow Flow and Restorative with Megh - 60 minutes
6/5 Strong Spine and Core with Laurie - 60 minutes
6/5 All Level Flow with Abbey - 60 minutes
6/5 Friday Flow and Focus with Megh - 60 minutes
6/6 Slow Flow and Restorative with Jess - 60 minutes
6/6 Meditation with Megh - 30 minutes
6/6 All Level Flow with Laurie - 75 minutes - shoulder and spine mobility work
6/6 Community Flow with Lexi - 60 minutes
5/24/20-5/30/20
5/24 All Level Flow with Dasha - 60 minutes
5/24 Slow Flow and Restorative with Elizabeth - 60 minutes
5/25 Gentle Yoga and Restorative with Jess - 60 minutes
5/25 All Level Flow with Elizabeth - 75 minutes - peacock pose
5/26 Restorative with Laurie - 45 minutes - breath counting meditation
5/26 All Level Flow with Laurie - 60 minutes - twists and side crow
5/26 Slow Flow and Restorative with Dasha - 60 minutes
5/26 Lunch Break Yoga with Dasha - 45 minutes
5/27 All Level Flow with Brandi - 60 minutes
5/28 All Level Flow with Samm - 60 minutes
5/28 Gentle Yoga and Restorative with Abbey - 60 minutes
5/28 Lunch Break Yoga with Abbey - 45 minutes
5/28 All Level Flow with Megh - 60 minutes
5/29 All Level Flow with Abbey - 60 minutes
5/29 Slow Flow and Restorative with Megh - 60 minutes
5/29 Friday Flow and Focus with Megh - 60 minutes
5/30 Community Flow with Ryan - 60 minutes
5/30 Slow Flow and Restorative with Jess - 60 minutes
5/30 All Level Flow with Laurie - 75 minutes - eka pada koundinyasana B, splits, and hamstrings
5/30 Meditation with Megh - 30 minutes
5/17/20 - 5/23/20
5/17 All Level Flow with Dasha - 60 minutes
5/17 Slow Flow and Restorative with Elizabeth - 60 minutes
5/17 Community Flow with Helene - 60 minutes
5/18 Gentle Yoga and Restorative with Jess - 60 minutes
5/18 Strong Spine and Core with Brandi
5/18 All Level Flow with Elizabeth - 75 minutes
5/18 Candlelight Flow with Jess - 60 minutes
5/19 Slow Flow and Restorative with Dasha - 60 minutes
5/19 Lunch Break Flow with Dasha - 45 minutes
5/19 All Level Flow with Laurie - 60 minutes - shoulder strengthen, wheel pose
5/19 Restorative with Laurie - 45 minutes
5/20 Strong Spine and Core with Dasha - 60 minutes
5/20 All Level Flow with Brandi - 60 minutes
5/21 All Level Flow with Samm - 60 minutes
5/21 Gentle Yoga and Restorative with Abbey - 60 minutes
5/21 Lunch Break Yoga with Abbey - 45 minutes
5/21 Restorative with Megh - 45 minutes
5/21 All Level Flow with Megh - 60 minutes
5/22 Strong Spine and Core with Laurie - 60 minutes
5/22 Slow Flow and Restorative with Megh - 60 minutes
5/22 All Level Flow with Abbey - 60 minutes
5/22 Friday Flow and Focus with Megh - 60 minutes
5/23 Meditation with Megh - 30 minutes
5/23 Slow Flow and Restorative with Jess - 60 minutes
5/23 Community Flow with Lexi - 60 minutes
5/23 All Level Flow with Laurie - 75 minutes - eight angle, crow, legz
5/10/20 - 5/16/20
5/10 Slow Flow and Restorative with Elizabeth - 60 minutes
5/10 All Level Flow with Dasha - 60 minutes
5/11 Gentle Yoga and Restorative with Jess - 60 minutes
5/11 Strong Spine and Core with Jess - 60 minutes
5/11 All Level Flow with Elizabeth - 75 minutes - bird of paradise and eight angle
5/11 Candlelight Flow with Jess - 60 minutes
5/12 Slow Flow and Restorative with Dasha - 60 minutes
5/12 Lunch Break Yoga with Dasha - 45 minutes
5/12 All Level Flow with Laurie - 60 minutes - full body
5/12 Restorative with Laurie - 45 minutes - prana/apana, breath sensing
5/13 All Level Flow with Laurie - 60 minutes
5/13 Slow Flow and Restorative with Dasha - 60 minutes
5/13 Strong Spine and Core with Dasha - 60 minutes
5/13 All Level Flow with Brandi - 60 minutes
5/14 All Level Flow with Samm - 60 minutes
5/14 Lunch Break Yoga with Abbey - 45 minutes
5/14 All Level Flow with Megh - 60 minutes
5/14 Restorative with Megh - 45 minutes
5/15 Slow Flow and Restorative with Megh - 60 minutes
5/15 All Level Flow with Abbey - 60 minutes
5/15 Strong Spine and Core with Laurie - 60 minutes
5/15 Friday Flow and Focus with Megh - 60 minutes
5/16 Meditation with Megh - 60 minutes
5/16 Slow Flow and Restorative with Jess - 60 minutes
5/16 All Level Flow with Laurie - 75 minutes - core and shoulder strengthening and headstand
5/16 Community Flow with Harley - 60 minutes
5/3/20 - 5/9/20
5/3 Slow Flow and Restorative with Elizabeth - 60 minutes
5/3 All Level Flow with Dasha - 60 minutes
5/3 Community Flow with Lauren - 60 minutes
5/4 Gentle Yoga and Restorative with Jess - 60 minutes
5/4 Strong Spine and Core with Brandi - 60 minutes
5/4 Candlelight Flow with Jess - 60 minutes
5/5 All Level Flow with Jess - 60 minutes
5/5 Restorative with Jess - 45 minutes
5/5 Lunch Break Yoga with Dasha - 45 minutes
5/6 All Level Flow with Laurie - 60 minutes
5/6 Slow Flow and Restorative with Dasha - 60 minutes
5/6 Strong Spine and Core with Dasha - 60 minutes
5/6 All Level Flow with Brandi - 60 minutes
5/7 All Level Flow with Samm - 60 minutes
5/7 Gentle Yoga and Restorative with Abbey - 60 minutes
5/7 Lunch Break Yoga with Abbey -45 minutes
5/7 All Level Flow with Megh - 60 minutes
5/7 Restorative with Megh - 60 minutes
5/8 Strong Spine and Core with Laurie - 60 minutes
5/8 Slow Flow and Restorative with Megh - 60 minutes
5/8 All Level Flow with Abbey - 60 minutes
5/8 Friday Flow and Focus with Megh - 60 minutes
5/9 Meditation with Megh - 30 minutes
5/9 Slow Flow and Restorative with Jess - 60 minutes
5/9 All Level Flow with Laurie - 75 minutes - bird of paradise
5/9 Community Flow with Helene - 60 minutes
4/26/20 - 5/2/20
4/26 Slow Flow and Restorative with Elizabeth - 60 minutes
4/26 All Level Flow with Dasha - 60 minutes
4/26 Community Flow with Harley - 60 minutes
4/27 Gentle Yoga and Restorative with Jess - 60 minutes
4/27 Strong Spine and Core with Brandi - 60 minutes
4/27 All Level Flow with Elizabeth - 75 minutes
4/27 Candlelight Flow with Jess - 60 minutes
4/28 Slow Flow and Restorative with Dasha - 60 minutes
4/28 Lunch Break Yoga with Dasha - 45 minutes
4/28 Restorative with Laurie - 45 minutes - spine and hip release
4/28 All Level Flow with Laurie - 60 minutes - quad and chest opening
4/29 Strong Spine and Core with Jess - 60 minutes
4/29 Slow Flow and Restorative with Dasha - 60 minutes
4/29 All Level Flow with Brandi - 60 minutes
4/30 Lunch Break Yoga with Abbey - 45 minutes
4/30 All Level Flow with Megh - 60 minutes
4/30 Restorative with Megh - 45 minutes
5/1 Slow Flow and Restorative with Megh - 60 minutes
5/1 All Level Flow with Abbey - 60 minutes
5/1 Strong Spine and Core with Laurie - 60 minutes
5/1 Friday Flow and Focus with Megh - 60 minutes
5/2 Meditation with Megh - 30 minutes
5/2 Slow Flow and Restorative with Jess - 60 minutes
5/2 All Level Flow with Abbey - 75 minutes
5/2 Community Flow with Olivia - 60 minutes
4/19/20 - 4/25/20
4/19 Slow Flow and Restorative with Elizabeth - 60 minutes
4/20 Gentle Yoga and Restorative with Jess - 60 minutes
4/20 All Level Flow with Elizabeth - 75 minutes
4/20 Candlelight Flow with Jess - 60 minutes
4/21 All Level Flow with Laurie - 60 minutes
4/21 Restorative with Laurie - 45 minutes
4/22 All Level Flow with Laurie - 60 minutes - hips and side body opening
4/22 All Level Flow with Brandi - 60 minutes
4/23 Lunch Break Yoga with Abbey - 45 minutes
4/23 Restorative with Megh - 45 minutes
4/23 All Level Flow with Megh - 60 minutes
4/24 Strong Spine and Core with Laurie - 60 minutes
4/24 Slow Flow and Restorative with Jess - 60 minutes
4/24 All Level Flow with Abbey - 60 minutes
4/24 Friday Flow and Focus with Megh - 60 minutes
4/25 Meditation with Megh - 30 minutes
4/25 Slow Flow and Restorative with Jess - 60 minutes
4/25 All Level Flow with Laurie - 75 minutes - hips and elephant trunk pose
4/25 Community Flow with Helene - 60 minutes
4/12/20 - 4/18/20
4/12 Slow Flow and Restorative with Elizabeth - 60 minutes
4/12 All Level Flow with Dasha - 60 minutes
4/12 Community Flow with Harley - 60 minutes
4/13 Strong Spine and Core with Brandi - 60 minutes
4/13 All Level Flow with Elizabeth - 75 minutes - 8 angle pose
4/13 Candlelight Flow with Jess - 60 minutes
4/14 Restorative with Laurie - 45 minutes - loving kindness meditation
4/14 Slow Flow and Restorative with Dasha - 60 minutes
4/14 Lunch Break Yoga with Dasha - 45 minutes
4/14 All Level Flow with Laurie - 60 minutes - solider pose
4/15 All Level Flow with Laurie - 60 minutes - bhujapidasana
4/15 Strong Spine and Core with Dasha - 60 minutes
4/15 All Level Flow with Brandi - 60 minutes
4/16 Gentle Yoga and Restorative with Abbey - 60 minutes
4/16 Lunch Break Yoga with Abbey - 45 minutes
4/16 Restorative with Megh - 45 minutes
4/16 All Level Flow with Megh - 60 minutes
4/17 Strong Spine and Core with Laurie - 60 minutes - headstand
4/17 Slow Flow and Restorative with Megh - 60 minutes
4/17 All Level Flow with Abbey - 60 minutes
4/17 Friday Flow and Focus with Megh - 60 minutes
4/18 Meditation with Megh - 30 minutes
4/18 Slow Flow and Restorative with Jess - 60 minutes
4/18 Community Flow with Emily - 50 minutes
4/18 All Level Flow with Laurie - 75 minutes - vasisthasana, side planks, and hamstrings
4/5/20 - 4/11/20
4/5 Slow Flow and Restorative with Elizabeth - 60 minutes
4/6 Gentle Yoga and Restorative with Jess - 60 minutes
4/6 Strong Spine and Core with Brandi - 60 minutes
4/6 Candlelight Flow with Jess - 60 minutes
4/6 All Level Flow with Elizabeth - 75 minutes
4/7 Restorative with Laurie - 45 minutes - wave visualization meditation
4/7 Lunch Break Yoga with Dasha - 45 minutes
4/7 All Level Flow with Dasha - 60 minutes
4/7 All Level Flow with Laurie - 60 minutes - backbends, shoulder mobility, wheel pose
4/8 Strong Spine and Core with Jess - 60 minutes
4/8 Slow Flow Restorative with Jess - 60 minutes
4/8 All Level Flow with Brandi - 60 minutes
4/9 Sunrise Flow with Samm - 60 minutes
4/9 Gentle Yoga and Restorative with Abbey - 60 minutes
4/9 Lunch Break Yoga with Abbey - 45 minutes
4/9 All Level Flow with Megh - 60 minutes
4/9 Restorative with Megh - 45 minutes
4/10 Strong Spine and Core with Laurie - 60 minutes
4/10 Slow Flow and Restorative with Megh - 60 minutes
4/10 All Level Flow with Abbey - 60 minutes
4/11 Slow Flow and Restorative with Jess - 60 minutes
4/11 Meditation with Megh - 30 minutes
4/11 All Level Flow with Laurie - 75 minutes - hips, side crow, fallen angel
3/29/20 - 4/4/20
3/29 Slow Flow and Restorative with Elizabeth - 60 minutes
3/29 All Level Flow with Dasha - 60 minutes
3/30 Gentle Yoga and Restorative with Jess - 60 minutes
3/30 Strong Spine and Core with Brandi - 60 minutes
3/30 All Level Flow with Elizabeth - 75 minutes
3/30 Candlelight Flow with Jess - 60 minutes
3/31 Restorative with Laurie - 45 minutes - breath watching, 3-part breath, full-body love
3/31 Slow Flow and Restorative with Dasha - 60 minutes
3/31 Lunch Break Yoga with Dasha - 45 minutes
4/1 All Level Flow with Brandi - 60 minutes
4/1 Slow Flow and Restorative with Dasha - 60 minutes
4/1 Strong Spine and Core with Dasha - 60 minutes
4/2 Gentle Yoga and Restorative with Abbey - 60 minutes
4/2 Sunrise Flow with Samm - 60 minutes
4/2 Lunch Break Yoga with Abbey - 45 minutes
4/3 Slow Flow and Restorative with Megh - 60 minutes
4/3 All Level Flow with Abbey - 60 minutes
4/3 Strong Spine and Core with Laurie - 60 minutes
4/3 Friday Flow and Focus with Megh - 60 minutes
4/4 Meditation with Megh - 30 minutes - Pranayama and readings from the Bhagavad Gita
4/4 Slow Flow and Restorative with Jess - 60 minutes
4/4 All Level Flow with Laurie - 75 minutes - crow jumpbacks
3/22/20 - 3/28/20
3/22 Slow Flow and Restorative with Elizabeth - 60 minutes
3/22 All Level Flow with Dasha - 60 minutes
3/23 Strong Spine and Core with Brandi - 60 minutes
3/23 Gentle Yoga and Restorative with Jess - 60 minutes
3/23 All Level FLow with Elizabeth - 75 minutes
3/23 Candlelight Flow with Jess - 60 minutes
3/24 Restorative with Laurie - 45 minutes - breath watching, 3-part breath
3/24 All Level Flow with Laurie - 60 minutes - half moon shapes and side planks
3/25 Strong Spine and Core with Dasha - 60 minutes
3/25 All Level Flow with Brandi - 60 minutes
3/26 Sunrise Flow with Samm - 60 minutes
3/26 Gentle Yoga and Restorative with Abbey - 60 minutes
3/26 Lunch Break Yoga with Abbey - 45 minutes
3/26 Restorative with Jess - 45 minutes
3/26 All Level Flow with Jess - 60 minutes
3/27 Slow Flow and Restorative with Megh - 60 minutes
3/27 All Level Flow with Abbey - 60 minutes
3/27 Friday Flow and Focus with Megh - 60 minutes
3/28 Meditation with Megh - 30 minutes - Yoga Nidra
3/28 Slow Flow and Restorative with Jess - 60 minutes - hamstrings, twists, upper spine love
3/15/20 - 3/21/20
3/15 All Level Flow with Jess - 60 minutes
3/17 All Level Flow with Laurie - 60 minutes
3/17 Restorative with Laurie - 45 minutes
3/18 All Level Flow with Laurie - 60 minutes
3/19 Sunrise Flow with Samm - 60 minutes
3/19 All Level Flow with Megh - 60 minutes
3/19 Restorative with Megh - 45 minutes
3/20 Strong Spine and Core with Laurie - 60 minutes
3/20 Friday Flow and Focus with Megh - 60 minutes
3/20 Slow Flow and Restorative with Megh - 60 minutes
3/21 Meditation with Megh - 30 minutes
3/21 Slow Flow and Restorative with Jess - 60 minutes
3/21 All Level Flow with Laurie - 75 minutes
3/12 Community Flow with Lexi - 60 minutes
3/14/20
3/24 All Level Flow with Laurie - 75 minutes