Monday, October 20th

5:30pm-7:00pm

$20 + tax

Join Helene Kusman, Integrative Nutrition and Fitness Coach and Yoga Teacher, for an interactive workshop to discover nutrition and fitness routines that are realistic, energizing and enjoyable. This session is a chance to ask questions and address the biggest obstacles standing between you and your personal wellbeing goals.

In this workshop you’ll:

• Learn how to nourish yourself for sustainable energy and individualize nutrition for your personal needs

• Discover tools for meal planning that fit seamlessly into your week

• Explore how to design simple, realistic movement routines that work with a busy schedule

• Walk away with ideas you can use right away, plus inspiration to prioritize your wellbeing in ways that feel doable and kind.

This is not about perfection, quick fixes or one-size-fits-all advice. It’s about learning how to discover what works best for you.

Whether you’re craving more energy, strength, balance, or simply a reset, this workshop will leave you feeling grounded and empowered to take the next step in your personal wellness path.