Pre-recorded workshop, with pdf, homework, and direct teacher access.

led by Megh Zahrndt

6 CEUs

Learn about the origins and foundations of modern mindfulness practices in this course with Megh! Although yoga and buddhism are different, in the western world, yogic and Buddhist philosophies have been somewhat conflated because of their common focus on enlightenment through discipline. In this workshop, you will learn about the origins, foundations, and tenants of Buddhism and understand how they apply to yoga.

This course includes:

• video lessons and practices

• a pdf that includes assignments and all presentation slides

• feedback on your homework and direct teacher access

This workshop is for students and teachers who are seeking to deepen their knowledge and practice. This workshop can be used as continuing education, and also counts towards Yoga Baum’s 300-Hour Yoga Teacher Training.

When your order is processed you will receive a document that you must download within 24 hours to access the course.

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