Is Yoga Teacher Training Right for You?

If you’ve ever rolled up your mat after class and wondered what it might be like to go deeper, to understand not just how yoga feels, but the why behind certain cues, principles, or positions, then yoga teacher training may be calling you.

At Yoga Baum, our 200-hour programs (Spring 2026 weekend/evening format and Summer 2026 immersion) aren’t just about learning to teach. They’re about transformation, growth, and community. Whether you dream of leading classes or simply want to enrich your own practice, teacher training opens a door to discovery.

Why People Choose Teacher Training

1. Personal Growth Beyond the Mat

Yoga-teacher-training offers far more than just posture practice. Participants often report heightened self-awareness, increased resilience, and clearer sense of what matters most. For instance, a 2021 study found that an 8-week yoga-based program for educators significantly reduced burnout and enhanced body and emotional awareness. (Latino et al., 2021)

Additionally, a 2020 study showed that yoga interventions improved adolescents’ emotional regulation and self-esteem, aligning with the idea that a committed yoga practice or study promotes deeper growth. 

2. A Supportive Community

Training isn’t something you do alone. You’ll share the journey with others who are equally curious, committed, and open-hearted. Many of our trainees form friendships that last long after graduation. Studies have shown that perceived social support significantly enhanced personal resilience, which in turn contributed to greater life satisfaction.

3. Lifelong Learning and Continuing Education

Our faculty is committed to evidence-informed teaching. You’ll learn anatomy, philosophy, sequencing, and real-world teaching skills all with room to explore your unique voice. Even if you never teach a class, you’ll walk away with knowledge that supports your body and mind for years to come.

Two Paths, One Purpose

In 2026, we’re offering two distinct ways to complete your 200-hour certification:

• Spring 2026 Weekend + Evening Format
  Ideal for those balancing work and/or family, this option spreads training over several months.

• Summer 2026 Immersion
  A focused, full-time experience where you’ll dive deep, training almost daily for several weeks.

Both formats are rooted in the same principles: intentionality, community, and a balance of tradition and evidence. Both also cover the exact same content, just in different formats.

Is This Your Year?

You don’t have to know if you want to teach. You don’t have to be able to do any specific posture. What you need is curiosity, commitment, and the desire to learn.

✨ Applications are open now. Catch the early-bird deadlines while you can.

→ Learn more about Yoga Baum’s Spring and Summer 200-hour teacher trainings here: SPRING & SUMMER

Email us if you have questions <3