SCHEDULE

Feel free to simply show up to class, no online reservation is required.

*for the most up-to-date information on substitutions and holiday scheduling, or if you want to pre-register, check the schedule here:

 

Monday

9:00am - 10:00am

Gentle Yoga + Restorative - Laurie LeCompte

12:00pm - 1:00pm

Strong Spine & Core - Laurie LeCompte

6:00pm - 7:15pm

All Level Flow - Elizabeth Crush

7:30pm - 8:30pm

Candlelight fLOW - Kathryn Strait

Tuesday

9:15am - 10:15am

All Level Flow - Dasha Grankina

12:00pm - 12:45pm

Lunch Break Yoga - Dasha Grankina

5:30pm - 6:30pm

All Level Flow - Laurie LeCompte

6:45pm - 7:30pm

Restorative - Laurie LeCompte

Wednesday

8:00am - 9:00am

All Level Flow - Laurie LeCompte

9:15am - 10:15am

Strong Spine & Core - Dasha Grankina

12:00pm - 1:00pm

Gentle Flow + Restorative - Dasha Grankina

6:00pm - 7:15pm

All Level Flow - Charlotte McCall

7:30pm - 8:30pm

cANDLELIGHT FLOW - Kathryn Strait

Thursday

9:15am - 10:15am

Gentle Yoga + Restorative - Abbey Brooks

12:00pm - 12:45pm

Lunch Break Yoga - Abbey Brooks

5:30pm - 6:30pm

All Level Flow - Megh Zahrndt

6:45pm - 7:30pm

Restorative - Megh Zahrndt

Friday

8:00am - 9:00am

Strong Spine & Core - Laurie LeCompte

9:15am - 10:15am

Gentle Flow + Restorative - Megh Zahrndt

12:00pm - 1:00 pm

All Level Flow - Abbey Brooks

5:30pm - 6:30pm

Friday Flow and Focus - Stephanie Fish

Saturday

8:15am - 8:45am

Meditation ($5) - Jessica Hill Powell

9:00am - 10:00am

Gentle Flow + Restorative - Charlotte McCall

10:15am-11:30am

All Level Flow - Laurie LeCompte

12:00pm - 1:00pm

Community Flow ($10) - Rotating Instructors

Sunday

9:00am - 10:00am

Gentle Flow - Elizabeth Crush

12:00pm - 1:00pm

All Level Flow - Dasha Grankina

 

 

 

Check the full schedule here for special offerings, class changes, and substitutions.